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Weight Loss – The Virtual Gastric Band

The Virtual Gastric Band Programme is a four session programme of Hypnotherapy that is conducted with a client face to face. The program is designed to change how someone thinks about food, to enable the client to adopt a new set of eating habits, by making some small realistic changes that the client can realistically live with.

It is not a diet - clients eat what they want - but are trained to be satisfied on smaller amounts. Portion control is addressed from the very first session, by utilising the concept of a virtual gastric band.

The programme also has numerous elements to address emotional aspects of eating:

  • craving control
  • food choices
  • motivation and exercise
  • using metaphors for change, and
  • goal setting.